You know that one guy that says he can do 100 push ups in a row? He's lying. Proper push ups are way harder than one might expect and they are an effective compound movement that challenge basically your whole upper body with an emphasis on your shoulders, chest and triceps. There a whole lot of variations that allow you to make this exercises fit your trainig needs. The best thing, you can do it everywhere (well maybe not in space) at anytime with zero cost. The different variations of a push up will be covered in a seperate. With this one I want to test the waters.

I'm curious to know what you think! Feel free to share how many push ups you can do in a row.